\u0627\u0644\u062f\u062e\u0646 \u062f\u0647 \u0647\u0648 \u0630\u0647\u0628 \u0627\u0644\u063a\u0631\u0628 \u0641\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u060c \u0648\u0627\u0633\u0627\u0633 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0641\u064a \u062f\u0627\u0631\u0641\u0648\u0631 \u0648\u0643\u0631\u062f\u0641\u0627\u0646.
\n\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0645\u062f\u064a\u062f\u062a\u0647 \u0645\u0627 \u0645\u062c\u0631\u062f \u0623\u0643\u0644 \u064a\u0633\u062f \u0627\u0644\u062c\u0648\u0639 \u0648\u0628\u062f\u0641\u064a \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062f\u064a \u0641\u064a \u0644\u063a\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u063a\u0630\u0648\u064a (Nutritional Medicine) \u0628\u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0630\u0643\u0649 \u0648\u0623\u0642\u0648\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0644\u064a \u0639\u0631\u0641\u062a\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0648\u062a\u062a\u0648\u0642 \u0644\u064a\u0647\u0627 \u062d\u0627\u0644\u064a\u0627\u064b \u0643\u0628\u0631\u0649 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u0631\u0628 \u0643\u0639\u0644\u0627\u062c.<\/p>\n
\u200b
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u062f\u0627 \u0635\u062f\u064a\u0642 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0647\u0648 \u0631\u0645\u0632 \u0627\u0644\u0637\u0627\u0642\u0629
\n\u0644\u0643\u0646 \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062f\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 (Nutritional Powerhouse) \u0628\u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0630\u0631\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.
\n\u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u064f\u0635\u0646\u0641 \u0643\u063a\u0630\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0628\u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u064a\u062f\u0639\u0645 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0645\u062a\u064a\u0627\u0632.
\n\u200b
\n\u200b\u062d\u0633\u0628 \u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0640 Clinical Nutrition \u0648 Gastroenterology:
\n\u0627\u0644\u0633\u0631 \u0643\u0644\u0648 \u0641\u064a \u0625\u0646\u0647 \u062e\u0627\u0644\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 (Gluten-Free) \u0648\u063a\u0646\u064a \u062c\u062f\u0627\u064b \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0640 (Polyphenols) \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:
\n\u200b\u063a\u064a\u0627\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u062f\u062e\u0646 \u0648\u062c\u0628\u0629 \u0645\u0631\u064a\u062d\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0627 \u0628\u062a\u062b\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u0647\u0648 \u0645\u0639\u0642\u062f\u0629 \u0648\u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0634\u062a\u063a\u0644 \u0643\u0640 “\u0645\u0643\u0646\u0633\u0629” \u0644\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n
\u200b\ud83d\udd2c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0628\u064a\u0629 :<\/p>\n
\u200b1. \u0645\u0647\u0645 \u0644\u0645\u0631\u0636\u0649 “\u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643” (Celiac Disease):
\n\u200b\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0646\u062f\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0645\u062d (Gluten Intolerance) \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062f\u0645\u064a\u0631 \u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.
\n\u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0644\u064a \u0628\u064a\u0648\u0641\u0631 \u0644\u064a\u0647\u0645 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0623\u064a \u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0623\u0644\u0645.<\/p>\n
\u200b2. \u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (Glycemic Control):
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u0639\u0646\u062f\u0647 (Low to Medium Glycemic Index)\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0641\u064a\u0647\u0648 \u0628\u062a\u0628\u0637\u0626 \u0645\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u064a\u0647 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u064a \u0628\u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u062c\u0623\u0629.<\/p>\n
\u200b3. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (Cardiovascular Health):
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u0645\u0646\u062c\u0645 \u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium) \u0627\u0644\u0628\u064a\u0634\u062a\u063a\u0644 \u0643\u0640 (Natural Calcium Channel Blocker)\u060c \u0628\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0628\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n
\u200b4. \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627:
\n\u200b\u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u062f\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (Erythropoiesis) \u0648\u0628\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/p>\n
\u200b\ud83e\udd30 \u0627\u0644\u062f\u062e\u0646 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a :<\/p>\n
\u200b\u0644\u0644\u062d\u0648\u0627\u0645\u0644: \u063a\u0630\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u062c\u062f\u0627\u064b.
\n\u0628\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0628\u064a\u062d\u0645\u064a \u0645\u0646 \u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062d\u0645\u0644 \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0641\u064a\u0647\u0648 \u0628\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n
\u200b\u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a: “\u0645\u062f\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646” \u0641\u064a \u062a\u0631\u0627\u062b\u0646\u0627 \u0645\u0627 \u062c\u0627\u062a \u0645\u0646 \u0641\u0631\u0627\u063a\u061b \u0647\u064a (Galactagogue) \u0637\u0628\u064a\u0639\u064a \u0648\u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0628\u062a\u0639\u0648\u0636 \u0627\u0644\u0623\u0645 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n
\u200b\u26a0\ufe0f \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0647\u0645\u0629:<\/p>\n
\ud83d\udc48\u200b\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (Goitrogenic Effect):
\n\u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a (Goitrogens) \u0645\u0645\u0643\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u064a\u0648\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0643\u0633\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 (Hypothyroidism) \u0644\u0648 \u0627\u062a\u0623\u0643\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u062e\u0645\u0629 \u062c\u062f\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0646\u062f\u0647\u0645 \u0623\u0635\u0644\u0627\u064b \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u062f.<\/p>\n
\ud83d\udc48\u200b\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u0648\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 (Urology Focus):
\n\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u062e\u0646 \u0641\u064a\u0647\u0627 (Phytic Acid) \u0628\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0628\u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0645.
\n\u0639\u0628\u0642\u0631\u064a\u0629 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0632\u0645\u0627\u0646 \u0641\u064a \u062a\u062e\u0645\u064a\u0631 \u0639\u062c\u064a\u0646 \u0627\u0644\u062f\u062e\u0646 \u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0628\u062a\u0643\u0645\u0646 \u0641\u064a \u0625\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0628\u064a\u0641\u0631\u0632 \u0625\u0646\u0632\u064a\u0645 (Phytase) \u0627\u0644\u0628\u064a\u0643\u0633\u0631 \u0627\u0644\u062d\u0645\u0636 \u062f\u0647 \u0648\u0628\u064a\u062d\u0631\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0628\u064a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628\u0647\u0627 \u0643\u062d\u0635\u0648\u0627\u062a!
\n\u200b
\n\u0627\u0644\u062f\u062e\u0646 \u062d\u0628\u0648\u0628 \u0642\u0648\u064a\u0629\u060c \u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0646\u0642\u0639\u0647 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u062a\u062e\u0645\u064a\u0631\u0647\u060c \u0639\u0634\u0627\u0646 \u0646\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"
الدخن ده هو ذهب الغرب في السودان، واساس المائدة في دارفور وكردفان. عصيدة الدخن ومديدته ما مجرد أكل يسد الجوع وبدفي في الشتاء، دي في لغة الطب التغذوي (Nutritional Medicine) بتُعتبر من أذكى وأقوى الحبوب الكاملة اللي عرفتها البشرية، وتتوق ليها حالياً كبرى العيادات في الغرب كعلاج. الدخن دا صديق الأمعاء الخالي من الجلوتين […]<\/p>\n","protected":false},"author":1,"featured_media":2800,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-economy"],"_links":{"self":[{"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2799"}],"version-history":[{"count":1,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions"}],"predecessor-version":[{"id":2801,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/2799\/revisions\/2801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=\/wp\/v2\/media\/2800"}],"wp:attachment":[{"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alankabootmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}