\u0627\u0644\u062f\u062e\u0646 \u062f\u0647 \u0647\u0648 \u0630\u0647\u0628 \u0627\u0644\u063a\u0631\u0628 \u0641\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u060c \u0648\u0627\u0633\u0627\u0633 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0641\u064a \u062f\u0627\u0631\u0641\u0648\u0631 \u0648\u0643\u0631\u062f\u0641\u0627\u0646.
\n\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0648\u0645\u062f\u064a\u062f\u062a\u0647 \u0645\u0627 \u0645\u062c\u0631\u062f \u0623\u0643\u0644 \u064a\u0633\u062f \u0627\u0644\u062c\u0648\u0639 \u0648\u0628\u062f\u0641\u064a \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062f\u064a \u0641\u064a \u0644\u063a\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u063a\u0630\u0648\u064a (Nutritional Medicine) \u0628\u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0630\u0643\u0649 \u0648\u0623\u0642\u0648\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0644\u064a \u0639\u0631\u0641\u062a\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0648\u062a\u062a\u0648\u0642 \u0644\u064a\u0647\u0627 \u062d\u0627\u0644\u064a\u0627\u064b \u0643\u0628\u0631\u0649 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u0631\u0628 \u0643\u0639\u0644\u0627\u062c.<\/p>\n
\u200b
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u062f\u0627 \u0635\u062f\u064a\u0642 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0647\u0648 \u0631\u0645\u0632 \u0627\u0644\u0637\u0627\u0642\u0629
\n\u0644\u0643\u0646 \u0639\u0644\u0645\u064a\u0627\u064b\u060c \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062f\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 (Nutritional Powerhouse) \u0628\u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0630\u0631\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.
\n\u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u064f\u0635\u0646\u0641 \u0643\u063a\u0630\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0628\u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u064a\u062f\u0639\u0645 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0645\u062a\u064a\u0627\u0632.
\n\u200b
\n\u200b\u062d\u0633\u0628 \u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0640 Clinical Nutrition \u0648 Gastroenterology:
\n\u0627\u0644\u0633\u0631 \u0643\u0644\u0648 \u0641\u064a \u0625\u0646\u0647 \u062e\u0627\u0644\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 (Gluten-Free) \u0648\u063a\u0646\u064a \u062c\u062f\u0627\u064b \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0640 (Polyphenols) \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:
\n\u200b\u063a\u064a\u0627\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u062f\u062e\u0646 \u0648\u062c\u0628\u0629 \u0645\u0631\u064a\u062d\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0627 \u0628\u062a\u062b\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u064a\u0647\u0648 \u0645\u0639\u0642\u062f\u0629 \u0648\u0628\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0634\u062a\u063a\u0644 \u0643\u0640 “\u0645\u0643\u0646\u0633\u0629” \u0644\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n
\u200b\ud83d\udd2c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0628\u064a\u0629 :<\/p>\n
\u200b1. \u0645\u0647\u0645 \u0644\u0645\u0631\u0636\u0649 “\u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643” (Celiac Disease):
\n\u200b\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0646\u062f\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0645\u062d (Gluten Intolerance) \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062f\u0645\u064a\u0631 \u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.
\n\u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0644\u064a \u0628\u064a\u0648\u0641\u0631 \u0644\u064a\u0647\u0645 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0623\u064a \u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0623\u0644\u0645.<\/p>\n
\u200b2. \u0636\u0628\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (Glycemic Control):
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u0639\u0646\u062f\u0647 (Low to Medium Glycemic Index)\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0641\u064a\u0647\u0648 \u0628\u062a\u0628\u0637\u0626 \u0645\u0646 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u064a\u0647 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u064a \u0628\u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u062c\u0623\u0629.<\/p>\n
\u200b3. \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (Cardiovascular Health):
\n\u200b\u0627\u0644\u062f\u062e\u0646 \u0645\u0646\u062c\u0645 \u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium) \u0627\u0644\u0628\u064a\u0634\u062a\u063a\u0644 \u0643\u0640 (Natural Calcium Channel Blocker)\u060c \u0628\u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0628\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n
\u200b4. \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627:
\n\u200b\u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0645\u062f\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (Erythropoiesis) \u0648\u0628\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646.<\/p>\n
\u200b\ud83e\udd30 \u0627\u0644\u062f\u062e\u0646 \u0645\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a :<\/p>\n
\u200b\u0644\u0644\u062d\u0648\u0627\u0645\u0644: \u063a\u0630\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u062c\u062f\u0627\u064b.
\n\u0628\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0628\u064a\u062d\u0645\u064a \u0645\u0646 \u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062d\u0645\u0644 \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0641\u064a\u0647\u0648 \u0628\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/p>\n
\u200b\u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a: “\u0645\u062f\u064a\u062f\u0629 \u0627\u0644\u062f\u062e\u0646” \u0641\u064a \u062a\u0631\u0627\u062b\u0646\u0627 \u0645\u0627 \u062c\u0627\u062a \u0645\u0646 \u0641\u0631\u0627\u063a\u061b \u0647\u064a (Galactagogue) \u0637\u0628\u064a\u0639\u064a \u0648\u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0628\u062a\u0639\u0648\u0636 \u0627\u0644\u0623\u0645 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n
\u200b\u26a0\ufe0f \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0647\u0645\u0629:<\/p>\n
\ud83d\udc48\u200b\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (Goitrogenic Effect):
\n\u0627\u0644\u062f\u062e\u0646 \u0628\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a (Goitrogens) \u0645\u0645\u0643\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u064a\u0648\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0643\u0633\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 (Hypothyroidism) \u0644\u0648 \u0627\u062a\u0623\u0643\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u062e\u0645\u0629 \u062c\u062f\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0646\u062f\u0647\u0645 \u0623\u0635\u0644\u0627\u064b \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u062f.<\/p>\n
\ud83d\udc48\u200b\u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u0648\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 (Urology Focus):
\n\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u062e\u0646 \u0641\u064a\u0647\u0627 (Phytic Acid) \u0628\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0628\u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0645.
\n\u0639\u0628\u0642\u0631\u064a\u0629 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0632\u0645\u0627\u0646 \u0641\u064a \u062a\u062e\u0645\u064a\u0631 \u0639\u062c\u064a\u0646 \u0627\u0644\u062f\u062e\u0646 \u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0628\u062a\u0643\u0645\u0646 \u0641\u064a \u0625\u0646 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0628\u064a\u0641\u0631\u0632 \u0625\u0646\u0632\u064a\u0645 (Phytase) \u0627\u0644\u0628\u064a\u0643\u0633\u0631 \u0627\u0644\u062d\u0645\u0636 \u062f\u0647 \u0648\u0628\u064a\u062d\u0631\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0628\u064a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628\u0647\u0627 \u0643\u062d\u0635\u0648\u0627\u062a!
\n\u200b
\n\u0627\u0644\u062f\u062e\u0646 \u062d\u0628\u0648\u0628 \u0642\u0648\u064a\u0629\u060c \u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0646\u0642\u0639\u0647 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u062a\u062e\u0645\u064a\u0631\u0647\u060c \u0639\u0634\u0627\u0646 \u0646\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/p>\n","protected":false},"excerpt":{"rendered":"
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